Experience personalized tranquility!

Enjoy a private yoga or sound bath session by Calm Minds Kind Hearts instructors. Your journey to inner balance starts here.

Call us to tailor your class to your experience level and style preference!

Embrace mental fitness!

Join us in nourishing your well-being by partaking in Mindfulness practices aimed to cultivate present moment awareness and increase emotional self-regulation in order to lead a more balanced, healthy and joyful life.

Learn to powerfully pause!

This skills-based workshop teaches 6 key strategies (plus 8 bonus “Help Now!” skills) to support in balancing the nervous system when it is dysregulated and returning to and widening one’s “Resilient Zone.”

Call us to tailor your workshop to your style preference.

Offered as a 2-hour, half-day or full-day workshop.

Unleash the power of connection and enjoyment!

Our carefully crafted team-building strategies not only bring a new level of fun to the workplace but also foster genuine connections and deeper relationships among your team members. In addition to participating in activities, you will be empowered with strategies and resources to transform mundane work meetings and workshops into vibrant, interactive experiences that captivate participants and create a welcoming atmosphere.