Implementation of a multi-phased, multi-tiered, school-wide Well-Being Program for students & teachers. Emphasis on integration of skills into school-day and curriculum.Will include choice of deliverables offered below with room for variation to meet specific school/community needs.

In-person or virtual one-hour, interactive workshop designed for teachers and administrators to learn the “What, Why and How”of Mindfulness & Resilience practice.

In-person, two-hour, interactive workshop for teachers and administrators to learn to interweave the SEL 3 Signature Practices into their spaces & to learn the “What, Why and How” of Mindfulness & Resilience practice.

In-person or virtual 9-Week Course for Teachers.

One, 30-minute session per week.

Includes one “Mindful Moment” practice video per week. 

In-person or virtual 9-week Course for Students.

One, 45-minute class per week (Class length & course duration are flexible based on school schedule!).

Includes one “Mindful Moment” practice video per week. 

In-person, 1.5 hour, interactive workshop for teachers to learn tangible ideas for weaving Mindfulness & Resilience into their classroom!

6 Classes & 6 Videos for 1st - 5th graders w/ parent.

Weekly, 1-hour session.

Practice yoga & movement challenges, Mindfulness & Resiliency skills aimed for fun, focus & feeling grounded.

+ “Introduction to Mindfulness & Resilience

Workshop” for parents.

This skills-based workshop teaches community members 6 key strategies (+ bonus “Help Now!” skills) to support in balancing the nervous system when it is dysregulated and returning to and widening one’s “Resilient Zone.”